“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”