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    Navigating Life Transitions

    Are you needing help navigating a life transition, such as a health change/ loss of a loved one, change in career or family demand, health worries, or a season of shift and discovery? Or do you feel stagnant or stuck and unable to move forward with hope and optimism for your future? I want you to know that everyone experiences life changes and transitions, but it does not make coping with change any easier. No matter the change, you do not have to navigate it alone. There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can leave us feeling stressed, worried, and afraid of the future. But with the right tools and mindset, you have the power to overcome, grow past your fears or doubt, rediscover yourself, and transform into a more authentic and confident you.

    YES, it is ok to speak with someone and when you are ready, I am here.

    Sometimes we can navigate life’s twists and turns by ourselves and sometimes we need a little help. I’m here to lend support and a warm and encouraging environment, free of judgment, where you can speak candidly and receive care, compassion and guidance. If you are struggling with navigating the ups and downs of life and would like to explore your options, please be in touch. You don’t need to struggle alone.