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    Help with Anxiety

    Do you feel tangled in thought traps? Are you struggling with repeated feelings of anxiety or constant worry that is impairing your ability to function or meet the demands of life? Or perhaps you feel like life is passing you by because your anxious thoughts are getting the best of you? Chronic anxiety can impact your ability to think clearly, make sound decisions, adversely impact your physical health, and can put you at higher risk of depression if left untreated. There is no denying that recent events, such as the collective trauma of living in a pandemic, may be contributing factors of increased worry or even anxiety.

    Please know that anxiety is very common and it is treatable!

    Let’s develop a plan together!